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Yoga Classes & Events

A gentle, mindful flow linking breath with movement at a steady, unhurried pace. Postures are held for several breaths to support strength, mobility, and deeper body awareness while encouraging nervous system regulation and presence. This class invites you to slow down, listen inward, and move with intention rather than urgency.

Suitable for all levels, with options offered throughout.

Join me for a variety of classes and offerings

❋ Slow Flow

❋ Power Yoga

A dynamic, energizing practice designed to build strength, stability, and focus through continuous movement and intentional challenge. While physically engaging, the emphasis remains on awareness, noticing how you respond to intensity and cultivating steadiness of mind within effort.

Expect to move, sweat, and explore your edges while staying connected to breath and presence.

❋ Essential Basics & All levels Hatha Style Practice

Basics and Hatha-inspired all-levels classes offer the opportunity to explore alignment, move with the breath, and spend time in postures long enough to build both strength and understanding. This approach supports deeper body awareness, confidence, and a more connected practice.

❋ Restorative and Yoga Nidra

Restorative practices are so important to allow your body time to receive without much muscular effort. This practice is also great when recovering from an injury or mobility issues as the practice is completely supported with props and the goal to be as relaxed and comfortable as possible. 

Yoga Nidra is a practice of guided mediation that is deeply restorative and healing. This practice can also be customized to assist with repatterning thoughts and behaviors in more private customized sessions.

❋ Sound Healing

Sound healing is a deeply restorative practice that uses vibration, frequency, and resonance to bring the body and mind into harmony. These sessions create space for stillness, release, and reconnection, supporting your natural ability to heal, regulate, and return to balance.

❋ Cacao Ceremonies 

Cacao ceremonies are heart-centered gatherings that combine ceremonial cacao with meditation, reflection, and intentional connection. This gentle plant medicine has been used for centuries to support openness, clarity, and emotional acuity, creating space to slow down and reconnect within.

An Invitation to Presence - If you have been to my class you know we talk about this A LOT!

Practice is not about perfection.
It is about learning to be present with what is in the body, in the mind, and in the moment.

As we move and breathe, we begin to notice habits of reaction, judgment, and expectation. With awareness, we create space to respond instead of reacting, cultivating steadiness and clarity within.

Yoga becomes less about doing and more about being, a return to the stillness that already lives inside you.

This is a practice of returning to yourself

Weekly Schedule

Lets get moving together! 

7:30AM Slow Flow at Healing Space Yoga Studio 
9:45AM All Levels Hath Inspired Practice at LA Fitness

Monday 

7:30AM Power Flow at Healing Space Yoga Studio 
8:45AM Restorative Yoga at Healing Space Yoga Studio 
6:00PM All Levels at Yoga Pura

Tuesday 

9:45AM All Levels Hatha Inspired Practice at LA Fitness

Wednesday

Friday 

8:30AM Private Yoga Club Class 
6:00PM Restorative and Yoga Nidra at Yoga Pura 
9:00AM Essential Basics at Yoga Pura

Saturday

Healing Space Yoga Studio 8765 W Kelton Ln, Peoria, AZ 85382

Yoga Pura 15440 N 7th St, Phoenix, AZ 85022

LA Fitness 3301 E Bell Rd, Phoenix, AZ 85032

  • Yoga and more!

    I have been attending Jenn's classes and offerings for several years. I have enjoyed seeing her grow and evolve, as her teaching and expertise expands. 

    I always find my body is challenged, and my soul is at peace by the time I am leaving any studio she teaches in. When I miss a week, I am not the same!

    Her laugh bubbles up in a crowd and she is always smiling.   It is so much more than a pleasure to take part in her classes, sound baths and cacao ceremonies. It keeps me whole!

    -Michelle E

  • Yoga

    As someone new to yoga, I have taken a number of entry level classes with Jenn. She has been an amazing instructor and is attentive during the class. She walks through the room providing encouragement or support to every one in class. Every class I have taken with her has had a different flow and there is always a new pose that I have never done before. Whether Jenn is encouraging you to take a more difficult pose or providing a simplified pose; she always makes the class accessible no matter your level. -Eric M

  • Cacao Ceremony

    Jenn was absolutely AMAZING. Her presence was so calming and warm and she was the perfect combination of professional and personal, which is tough to achieve when you're working so closely with people's feelings and emotions. The cacao ceremony is something I've never experienced before and it was SUCH a positive experience for me, I can't wait to do another. Jenn has a gift for putting others at ease the second she enters a room and is so skilled at what she does. I'll be calling her for every sound bath and cacao ceremony I ever do from here on out! Thank you so much for your expertise, Jenn!! 

    —Alyssa B

  • Sound Bath

    Jenn is someone you meet and immediately feel comfortable with. Her presence is light and warm, calming and safe. I have experienced 2 cacao ceremonies with Jenn and continue to feel even more inspired and supported. This was my first sound bath with Jenn, and it put me in another dimension, in the best way possible. Thank you thank you thank you Jenn!!!

    —Jamie B

Upcoming Events

Full Bloom

April and I are back at it again!

7/19 at Metta Yoga

Summer invites us to expand. Join us as we celebrate life in full bloom. The days are longer, the sun shines brighter, all while nature reminds us to live in full bloom. It's time to celebrate vibrancy. It's time to feel more present, more connected, and more alive in the season you're in. This afternoon is designed to help you reconnect with your own sense of vitality through mindful movement, intentional rest, and meaningful reflection. Together, we'll explore what helps you feel nourished, grounded, and fully yourself as you embrace the warmth and abundance of summer.

WHAT TO EXPECT:

A heart-opening cacao ceremony led by Me. Through this grounding ritual, you'll slow down, sip intentionally, and create space to reconnect with yourself while setting an intention for the season ahead. You'll be guided through thoughtful journaling prompts exploring what helps you feel vibrant, where you're already flourishing, and what you want to cultivate as the summer unfolds. There will be an optional opportunity to share at the end.

♡ April will lead a slow, fluid yoga flow suitable for all levels. Together we'll move with intention, creating space in the body while cultivating strength, openness, and ease. We’ll complete our journey with a deeply restorative sound bath meditation, allowing you to settle into an extended savasana.

Location: Metta Yoga Studio in Arcadia Light.

Register here

Yoga Nidra & Sound Bath

7/25 1pm at Yoga Pura

WHAT TO EXPECT:

Give yourself the gift of true rest in this 90-minute guided experience combining Yoga Nidra with the healing resonance of a sound bath.

Laura Goethe will guide you through a deeply restorative Yoga Nidra practice designed to help calm the nervous system, release stress, and bring the mind into a state of relaxed awareness. You’ll end with a soothing & healing sound bath with me.

The sound bath will enhance your relaxation and support your body’s natural healing processes. This session is ideal for anyone feeling mentally drained, physically tense, or just in need of a pause.

No movement is required beyond getting comfortable, and no prior experience is necessary.

Wear cozy clothing and feel free to bring your favorite blanket, pillow, or eye mask. All are welcome!

Get Your Ticket