❋

Yoga Classes & Events

A gentle, mindful flow linking breath with movement at a steady, unhurried pace. Postures are held for several breaths to support strength, mobility, and deeper body awareness while encouraging nervous system regulation and presence. This class invites you to slow down, listen inward, and move with intention rather than urgency.

Suitable for all levels, with options offered throughout.

Join me for a variety of classes and offerings

❋ Slow Flow

❋ Power Yoga

A dynamic, energizing practice designed to build strength, stability, and focus through continuous movement and intentional challenge. While physically engaging, the emphasis remains on awareness, noticing how you respond to intensity and cultivating steadiness of mind within effort.

Expect to move, sweat, and explore your edges while staying connected to breath and presence.

❋ Essential Basics & All levels Hatha Style Practice

Basics and Hatha-inspired all-levels classes offer the opportunity to explore alignment, move with the breath, and spend time in postures long enough to build both strength and understanding. This approach supports deeper body awareness, confidence, and a more connected practice.

❋ Restorative and Yoga Nidra

Restorative practices are so important to allow your body time to receive without much muscular effort. This practice is also great when recovering from an injury or mobility issues as the practice is completely supported with props and the goal to be as relaxed and comfortable as possible. 

Yoga Nidra is a practice of guided mediation that is deeply restorative and healing. This practice can also be customized to assist with repatterning thoughts and behaviors in more private customized sessions.

❋ Sound Healing

Sound healing is a deeply restorative practice that uses vibration, frequency, and resonance to bring the body and mind into harmony. These sessions create space for stillness, release, and reconnection, supporting your natural ability to heal, regulate, and return to balance.

❋ Cacao Ceremonies 

Cacao ceremonies are heart-centered gatherings that combine ceremonial cacao with meditation, reflection, and intentional connection. This gentle plant medicine has been used for centuries to support openness, clarity, and emotional acuity, creating space to slow down and reconnect within.

An Invitation to Presence - If you have been to my class you know we talk about this A LOT!

Practice is not about perfection.
It is about learning to be present with what is in the body, in the mind, and in the moment.

As we move and breathe, we begin to notice habits of reaction, judgment, and expectation. With awareness, we create space to respond instead of reacting, cultivating steadiness and clarity within.

Yoga becomes less about doing and more about being, a return to the stillness that already lives inside you.

This is a practice of returning to yourself

Weekly Schedule

Lets get moving together! 

7:30AM Slow Flow at Healing Space Yoga Studio 
9:45AM All Levels Hath Inspired Practice at LA Fitness

Monday 

7:30AM Power Flow at Healing Space Yoga Studio 
8:45AM Restorative Yoga at Healing Space Yoga Studio 
6:00PM All Levels at Yoga Pura

Tuesday 

9:45AM All Levels Hatha Inspired Practice at LA Fitness

Wednesday

Friday 

8:30AM Private Yoga Club Class 
6:00PM Restorative and Yoga Nidra at Yoga Pura 
9:00AM Essential Basics at Yoga Pura

Saturday

Healing Space Yoga Studio 8765 W Kelton Ln, Peoria, AZ 85382

Yoga Pura 15440 N 7th St, Phoenix, AZ 85022

LA Fitness 3301 E Bell Rd, Phoenix, AZ 85032

  • Yoga and more!

    I have been attending Jenn's classes and offerings for several years. I have enjoyed seeing her grow and evolve, as her teaching and expertise expands. 

    I always find my body is challenged, and my soul is at peace by the time I am leaving any studio she teaches in. When I miss a week, I am not the same!

    Her laugh bubbles up in a crowd and she is always smiling.   It is so much more than a pleasure to take part in her classes, sound baths and cacao ceremonies. It keeps me whole!

    -Michelle E

  • Yoga

    As someone new to yoga, I have taken a number of entry level classes with Jenn. She has been an amazing instructor and is attentive during the class. She walks through the room providing encouragement or support to every one in class. Every class I have taken with her has had a different flow and there is always a new pose that I have never done before. Whether Jenn is encouraging you to take a more difficult pose or providing a simplified pose; she always makes the class accessible no matter your level. -Eric M

  • Cacao Ceremony

    Jenn was absolutely AMAZING. Her presence was so calming and warm and she was the perfect combination of professional and personal, which is tough to achieve when you're working so closely with people's feelings and emotions. The cacao ceremony is something I've never experienced before and it was SUCH a positive experience for me, I can't wait to do another. Jenn has a gift for putting others at ease the second she enters a room and is so skilled at what she does. I'll be calling her for every sound bath and cacao ceremony I ever do from here on out! Thank you so much for your expertise, Jenn!! 

    —Alyssa B

  • Sound Bath

    Jenn is someone you meet and immediately feel comfortable with. Her presence is light and warm, calming and safe. I have experienced 2 cacao ceremonies with Jenn and continue to feel even more inspired and supported. This was my first sound bath with Jenn, and it put me in another dimension, in the best way possible. Thank you thank you thank you Jenn!!!

    —Jamie B

Upcoming Events

Cacao Ceremony to connect with your Sankalpa.

5/16 1pm at Yoga Pura

WHAT TO EXPECT:

Join me for a special cacao ceremony and sound bath that will leave you feeling both grounded and uplifted!

You’ll learn about cacao’s rich history and enjoy a warm cup of ceremonial cacao, valued for its natural antioxidants and nutrients that support mood, clarity, and focus. We will set our intention to connect with our Sankalpa, our heartfelt desire or that which we want to embody.

We’ll conclude with calming guided meditation and a soothing sound bath, to leave you relaxed and centered. This experience invites you to slow down, reflect, and reset your intentions for how you want to be and how you want to show up in this world!

Please bring your yoga mat, a journal if you’d like to take notes, and your favorite mug to enjoy your cacao.

 Space is limited and this event fills quickly—reserve your spot today!

Register here

Awaken Your Joy!

5/24 2pm at Metta Yoga Studio

WHAT TO EXPCECT:

A Celebration of Aliveness, and another collaboration with April Denning!

Join us for a light, heart-opening experience designed to help you reconnect with joy, ease, and the simple pleasure of being present.

The energy of spring has started to fully bloom! This is an invitation to soften your grip, let go of what feels heavy, and return to what feels good. Lets soften out of winter’s stillness and gently awaken to fresh energy and possibility.

We will begin with A heart-opening cacao ceremony led by me.

A slow, intentional moment to sip, breathe, and fully arrive. This heart-opening ritual invites you to reconnect with your inner spark and the small, meaningful moments that bring you joy. You’ll be guided through reflective journaling prompts to explore what lights you up, where you can invite in more ease, and how you can welcome more joy into your daily life. Optional share at the end. <3

April will lead a slow, fluid yoga flow, suitable for all levels. Through mindful movement and breath, you’ll open the body, release tension, and create space for expression, lightness, and play. We’ll complete our journey with a deeply restorative sound bath meditation, allowing you to settle into an extended savasana.

Location: Metta Yoga Studio in Arcadia Light.

Get Your Ticket